Ok i did it again, i walked 30 mins. And mixed in the stairs. So far today 41 floors. I’m proud of myself. Im a 56 year old women who feels really good.☺ oh also did 3 sets of planks.
Day 5
Ok i did it again, i walked 30 mins. And mixed in the stairs. So far today 41 floors. I’m proud of myself. Im a 56 year old women who feels really good.☺ oh also did 3 sets of planks.
Life, Love & the Pursuit of Wholeness
Am I a goody two shoes?
Positive Psychology Workshops
Mindful reclaiming of a lost identity in the Afro community #villagetalk #caribguhl
Promoting African Literature since 2012
Believe in yourself today, tomorrow and forever
Foregrounding voices of colour
Hoping to inspire the world one word at a time.
Life, Love & the Pursuit of Wholeness
Life, Love & the Pursuit of Wholeness
Am I a goody two shoes?
Positive Psychology Workshops
Mindful reclaiming of a lost identity in the Afro community #villagetalk #caribguhl
Promoting African Literature since 2012
Believe in yourself today, tomorrow and forever
Foregrounding voices of colour
Hoping to inspire the world one word at a time.
Life, Love & the Pursuit of Wholeness
Am I a goody two shoes?
Positive Psychology Workshops
Mindful reclaiming of a lost identity in the Afro community #villagetalk #caribguhl
Promoting African Literature since 2012
Believe in yourself today, tomorrow and forever
Foregrounding voices of colour
Hoping to inspire the world one word at a time.
Exciting and entertaining storytelling through poetry, art, comedy, prose, and haiku.
Personal Blog:Reviews,Opinion and a Dash of Poetry.
The Blog
African News, Business, Ghana, Nigeria, Kenya, South Africa, Oil, Gold, Cocoa, Elections, Economy
Redefining Network
#thisthingcalledlife
The Art and Craft of Blogging
Healthy Recipes are Simple Recipes.
Quick, simple and tasty balanced meals made with natural and healthy ingredients.
A mindful lifestyle blog for the woman on the go
🙂 🙂 🙂
LikeLike
you are kicking butt… I am into fitness too.
LikeLike