Beets

I love beets. I chopped off the ends put the beets in foil fold the foil on all sides so no heat escapes. Like a little mini crock pot. Bake for 40 mins. On 360 or until soft. Let cool. When done peel skin off with your hands. Your hands will be red but not for long when you rinse your hands in warm water afterwards.Skin comes right off. It’s so delicious and sweet. 

Dont throw the leaves away, pluck leaves off stem rinse well. Put leaves in medium pan. Add your seasoning, onions  and garlic. The leaves will cook way way down like cabbage does. Your still getting great nutrients from the leaves so don’t let that go to waste.

8 benefits of Beets

1. High in Antioxidants 

2. Relieve inflammation 

3. Promote Heart Health 

4. Aid in Detoxification 

5. Boosts  Brain Function 

6. Support Digestion Health 

7. Enhance Athletic Performance 

8. Increase Weight Loss 

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